150 Kettlebell Snatches @ 24kg (M) / 16kg (W) for time.
These are total reps for both arms. No limit to hand switches but kettlebell can only be placed on the ground every 10 reps.
Time: 19:36 (DB @ 35lbs)
I suppose this had to happen, sooner or later - joining the ranks of fellow crossfitters at PushMore with a workout blog.
As a popular saying goes, “what doesn’t get measured, doesn’t improve”!
WTF is all these nonsense?
Note: All photos © PushMore unless otherwise stated.
Glossary
WOD: Workout of the Day. Crossfit offers new workouts every day so the sadists can make it a routine out of trashing themselves.
DOMS: Delayed Onset Muscle Soreness. That shitty feeling you get about 24-48 hours after an intense workout where you can't take a dump or wear your pants because the thighs hurt so bad.
DNF: Did Not Finish. You don't want this. Because, as some of the guys say, DNF is FOREVAHHH!!!
As a popular saying goes, “what doesn’t get measured, doesn’t improve”!
WTF is all these nonsense?
Note: All photos © PushMore unless otherwise stated.
Glossary
WOD: Workout of the Day. Crossfit offers new workouts every day so the sadists can make it a routine out of trashing themselves.
DOMS: Delayed Onset Muscle Soreness. That shitty feeling you get about 24-48 hours after an intense workout where you can't take a dump or wear your pants because the thighs hurt so bad.
DNF: Did Not Finish. You don't want this. Because, as some of the guys say, DNF is FOREVAHHH!!!
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