21-15-9 reps for time of:
- Dumbell Power Snatch @ 45lbs(M)/35lbs(W) L & R
- Ring Dips
Time: 15:24
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I like power snatches. Very simple movements and if you generate enough momentum from the legs, it’s actually not so taxing on the shoulders. Also getting improvements on the ring dips - previously I could barely muster 5 in a row but could get about 8-9 this time. More importantly, I’m just glad to be able to do the proper men’s weight without having to downgrade!
Video: Dumbell Power Snatch
