“Lumberjack 20”
- 20 Deadlifts @ 125kg(M)/85kg(W)
- Run 400m
- 20 Kettlebell Swings @ 32kg(M)/24kg(W)
- Run 400m
- 20 Overhead Squats @ 50kg(M)/35kg(W)
- Run 400m
- 20 Burpees
- Run 400m
- 20 Pull Ups (Chest to Bar)
- Run 400m
- 20 Box Jumps @ 24”(M)/18”(W)
- Run 400m
- 20 Dumbell Squat Cleans @ 45lbs(M)/35lbs(W) each arm
- Run 400m
Time: 43:01 (DL @ 85kg, KB @ 24kg, OHS @ 12kg, DB @ 35lbs)
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A hero workout dedicated to victims of the tragic shooting at Fort Hood, where 4 members of the Lumberjack CrossFit community were killed.
