Ben maintaining the STYLE during the squats
Tabata Mash Up - 8 rounds of:
- 20 seconds Max Reps Squats
- 10 seconds Rest
- 20 seconds Max Reps Ring Dips
- 10 seconds Rest
Result: 160 + 56 = 216
Strength WOD:
Deadlifts (3-3-2-2-1-1)
Result: 80kg-90kg-100kg-110kg-120kg-125kg (fail!)
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Completed 20 reps of squats for all 8 rounds, but much to improve on the ring dips. As for the deadlifts - tried to attempt a PR but failed to get off the ground at 125kg. Sigh!
