Deadlift 1-1-1-1-1

Result: 90kg-100kg-110kg-120kg-130kg

followed by:

20m Multistage Fitness Test

The 20m multistage fitness test is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test among others.

Result: 9:1

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Deadlift - managed a PR of 100kg in the deadlift a month ago; followed by a 120kg PR about a week ago. Glad to continue the run with a 130kg lift today. Still a long way to go as some of the guys START at 150kg!

Fitness Test  -I really do hate tests with a passion, but was looking forward to my first “fitness test” of any sorts, especially since it’s a running workout which I do better than lifting weights. Think 9.1 is OK; the back was -really- aching from the deadlifts by Level 8 or so.

A further check on the wiki site shows that the test is being used by police, military and sports teams to measure cardiovascular fitness. The S-League requires a score of 13.1! PushMore’s highest is 10.7 by Keangston.